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Photo Source: https://sleepopolis.com/education/box-breathing-for-sleep/

Photo Source: https://www.altlabvr.com/dancing-arrow

Make-A-Move Machine

Make-A-Move Machine is an immersive dance game where physical movement, music, focus, and memory skills work together to get players in touch with mind-body connection. It starts with a screen that shows a 3-minute deep breathing exercise that helps calm the mind , relieve stress, and improve awareness. Players can choose not to do the exercise, but after that, either way, the fun begins!

Players will move to match dance sequences shown by colored lines on the floor and then level up to full body movement paired with eye-catching visuals on a screen ahead of them. The game allows players to choose difficulty settings based on age range, popular music selections, and even color schemes to match their mood. The game ends with a cool down exercise that helps the player wind down from an active dance session.

Whether you’re playing solo or with a group, the Make-A-Move Machine will remind you the best way to get through something… is to move!